Carlene A. Foldenauer, CCHT (Hypnotherapist)
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Blog
Get Your Own Oxygen First
| Posted on January 28, 2013 at 1:25 PM |
While teaching a series of classes on opening to intuition, I received a psychic hit to provide more specific information about clairsentience, which means "clear feeling." All participants in the class were women, so they were naturally nurturing and tuned into the emotions of others. This was working for them, by helping them understand how other people feel. But at times, it was working against some of them, leaving them feeling drained and exhausted, as a result of "taking on other people's stuff." In between classes, I was Googling something unrelated, and happened upon an article about empathy on a website called psychicbutsane.com. As soon as I began reading the article I knew this was the information I was to share with my class. And even though I practice techniques to energetically protect myself, to release unwanted energy, and to call my energy back to me, this information was for me too! Empathy is a gift that helps us feel and perceive from another person's perspective. It helps us connect with others and be more compassionate, often motivating us to help. But when we don't know how to turn it on and off, the disadvantages of empathy can be devastating. Empaths often take on other people's emotional and physical pain and have difficulty letting it go. This can be debilitating and can keep us from fully living our own lives. Additionally, in Anna Sayce's article, "Is Empathy Ruining Your Life," she reminded me that when we interfere in people's lives, we sometimes keep them from taking responsibility for themselves, learning their lessons, and creating their own positive change. In her second article, "How to Turn Off Overactive Empathy, Anna Sayce recommends three steps: getting centered, recognizing your empathy triggers, and moving from unconscious empathy to conscious choice. “When you suddenly notice yourself getting swept along by
what’s going on around you, you can bring centeredness into that moment of
empathy out of control – and turn it to empathy under control.” I teach and practice a daily routine of grounding, releasing, replenishing and shielding your energy field. This is in essence what Ms. Sayce recommends when she suggests you "center yourself." Below is my daily practice to help you get "empathy under control." Ground, Release, Replenish, Shield (Protect)
Additionally it is important to be aware of your empathy and what triggers it. Notice when you are "over-identifying" with someone, then consciously call your energy back. Often the events on the news, emotional movies, or people who are in need or distress will trigger empathy. Pay attention to what triggers you, and stop your empathy from getting out of control. Remember that you are in the best position to help others when you are strong, grounded, and focused. If you are energetically in their distressed world, you will not be in a healthy place to provide the best support. Remember what they say on the airlines, get your own oxygen first. |
Categories: Clairsentience (empathy)
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
286 Comments
Reply
CSI Lasvegas Season 11 DVD
3:54 AM on June 1, 2013
Buy the latest Dexter Season 6 DVD and series online australia.
Reply
Fraxel Laser
7:45 AM on June 25, 2013
I like the precious suggestions you shared with us in your expertly written blog post. I want to thank you for this.Nice work.
Reply
replica watches
2:07 AM on July 6, 2013
I want to thank you 'coz it gives me the opportunity to learn.
Reply
tattoo removal in melbourne
8:35 AM on July 17, 2013
These tips and advices are really very much effective for the health.Keep it up with sharing such useful information with us.Thanks for the post.
Reply
Replica Watches
8:52 AM on July 23, 2013
replica watches says...
good article! i like it!
After successfully delineate a flashy religious ceremony, one quite straightforward to tough to remain the angle of a true come to my strength. Derived from the inner temperament rigid certainty, confidence and life skills gently abandoned to stay.
Reply
Cheap Corsets
7:10 AM on August 16, 2013
Cheap Lingerie Some Corsetss can't tolerate corn in their dry Wholesale Lingerie food. Sexy Lingerie Red-acqeed soes ae signate of Corsets Shoes So at www.cheaplingerie-wholesale.com this time, if she possess a Corsets shoes, dessing wi Cheap Bustiers become spe easy on he. The cpu placed on Sony VPC F111FX/B Corsets is Cheap Corsets perhaps the best between modern processors. Wholesale Sexy Lingerie
Reply
Evening Dresses 2013 uk
7:24 PM on August 23, 2013
CSI Lasvegas Season 11 DVD says...
Buy the latest Dexter Season 6 DVD and series online australia.
Thanks for your useful article. Other thing is that mesothelioma is generally a result of the breathing of fibres from asbestos, which is a extremely dangerous material. It really is commonly found among employees in the building industry who may have long experience of asbestos. It can also be caused by living in asbestos covered buildings for years of time, Genes plays a huge role, and some folks are more vulnerable for the risk as compared with others.
Reply
exotropia in adults
11:52 AM on August 30, 2013
Very informative blog and more importantly you’ve covered various aspects of this topic, which I really appreciate. Keep sharing more blog posts!
Reply
scotts china shop kings lynn
3:59 AM on November 14, 2013
I like the way you have selected for your deal but also want to suggest you that you should have shared some more content about it.
Reply
Laser and eye
1:28 PM on November 28, 2013
I like the precious suggestions you shared with us in your expertly written blog post. I want to thank you for this.Nice work.
Reply
Montres Pas Cher
6:39 AM on December 18, 2013
you shared with us in your expertly written blog post. I want to thank you for this.Nice work.
Reply
View
6:59 PM on July 22, 2014
This article is great and very informative i really like this type of blogs thanks for sharing. great
Reply
las vegas Online Wetten
10:52 AM on July 26, 2014
Aber Theres a verborgen trap locken. Sportwetten Spion Der Begeisterung nicht pflegen Sie daher loswerden Ihre Wette .
Reply
www
10:28 AM on September 17, 2014
Thanks for your publication; wild style. Many thanks sharing your article. Well done!
Oops!
Oops, you forgot something.